The Victory in Competing

I believe it was the great Carlos Gracie Sr that said "I don't fight the man I fight his movements."  This is true in many regards but its never more applicable than on the Jiu Jitsu competition mat.  The road leading up to competition is littered with distractions and if you're not careful you will fall of the road.  Going into a big tournament like the US Open this weekend is nothing to take lightly.  Many competitors, myself included, have daytime jobs and a personal life which make living the ideal competitor lifestyle that much more difficult. While having a full-time job is great it seems unfair that our passion for the sport may be hindered by our other improtant responsibilities. Nevertheless we strive for gold same as everyone that will dare to step on the sacred mats of the US Open this weekend.  My prayer before each battle is the same "never for victory Lord for I must earn that with the sweat of my own brow, only for the blessing of no injuries to my fellow competitors and that the sun may rise on new day filled with more challenges."
See You In San Jose,
Arman

Clean Progression

Studies have shown that the second pull of a clean is by and large the single most powerful move the human body can make.  Before diving in work your way through this progression to ensure good for as you progress.
Front Squat with