The Work

It's not an easy road that few travel.  The Work is a state of mind. A new way to approaching anything you do. It means going to work when you're sick, it means doing five more push ups after you know you're completely wiped out, it means realizing that love is the HARDEST WORK there is to be completed.  After all that we as a society and culture have overcome, now is not the time to sit back and relax - and its NEVER the time to finger point and complain.  Try this workout to remind you that The Work is going to take everything you have to get through it but on the other side is a bright, beautiful victorious day.
Bike for 5 mins @ 70-90 rpm
20 burpess
20 pushups
20 overhead presses
- repeat for 3 rounds
Bike 5 mins @ +75 rpm
15 ball slams
15 squat jumps
15 barbell rows
- repeat for 4 rounds
Bike 5 mins @ +65 rpm
10 leg raises
10 physioball roll-outs
10 "Breakdances" each side
- repeat for 5 rounds
Bike 5 mins @ +75 rpm
Cool down with active rest
---Checkout barrosjiujitsu.com launching late August 2011for more great workouts and even greater motivation